Hypnosis itself has been utilized as far back in time as we have records. We know that over 5,000 years ago the ancient Romans used hypnosis for healing. Today hypnosis is used for everything from weight loss, smoking cessation, pain reduction, headaches, insomnia, playing better golf, even a facelift. You can easily utilize self hypnosis to resolve any health issue you have.
What is Self Hypnosis
Self hypnosis can occur in one of two main ways. The first and most simple form of using self hypnosis is to listen to a hypnosis CD or watch a hypnosis DVD. The advantage to these approaches is that you do not have to prepare any material or do any research, you can just sit or lay down, turn on the device and follow along. The disadvantage though is you are at the direction of the author of the CD. If you do not agree with the direction the therapist is taking you, then you may not receive the benefits.
You can also perform self hypnosis on your own. If you have a health problem or issue you would like to resolve you can do it all on your own. This process takes a little time and effort though. You will have to do some research learning different techniques to help you get in the right state of mind and relaxed. You will need to know a little bit about the problem, such as what causes it. You will need to develop a script to memorize. Then you will need to repeat the script. The best results will occur if you can repeat the script during a time when you are relaxed.
How Often Should You Perform Self Hypnosis?
For best results you should do self hypnosis daily. If you are trying to resolve a health problem or resolve any other issue, patience is a must. Self hypnosis does work, however it is not magical. If you are persistent you will succeed.
How Does Self Hypnosis Work?
If you utilize the AcuAids program of self hypnosis it is very powerful. For, the AcuAids program utilizes multiple techniques combined together, each of which enhances the affect of the other. For example the AcuAids program utilizes neuroprogramming. This technique helps to get your mind into the right braiwave pattern to increase the effectiveness of the hypnosis script. The program also utilizes Acupressure, through the utilization of AcuAids patches. These patches applied to specific points have an affect on the brain further enhancing the affects of Self Hypnosis.
Tell me your experience with hypnosis or about any problem you would like to know if self hypnosis could help